Weigh In record (no journal entry) for 12 September 2018
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90.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1198 kcal
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Fat: 61.03g | Prot: 95.10g | Carbs: 69.14g.
Breakfast: Манты, Яйцо, Сливочное Масло, Огородников Грибная Икра. Lunch: Русское Море Горбуша Запеченная , Гречка Отварная, Салат из Помидоров и Огурцов. more...
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Losing 4.2 kg a Week
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Dimansh1978's Weight History
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