Weigh In record (no journal entry) for 12 September 2018
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66 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1345 kcal
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Fat: 65.42g | Prot: 71.78g | Carbs: 123.04g.
Breakfast: Banana, Castanhas-do-Pará, Azeite de Oliva, Ovo Cozido, Pão Multi-Cereais Torrado. Lunch: Suco de Uva, Cachorro Quente, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango. Dinner: Sementes de Linhaça, Aveia. Snacks/Other: Melões Cantalupo, Purê de Batata, Filé Mignon Grelhado, Espinafre. more...
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steady weight
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Elli0509's Weight History
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