Weigh In record (no journal entry) for 12 September 2018
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81.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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590 kcal
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Fat: 17.61g | Prot: 56.78g | Carbs: 49.31g.
Breakfast: 밤고구마, 미주라 토스트, 익힌 아스파라거스 (생야채), 연어. more...
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Gaining 3.5 kg a Week
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