Weigh In record (no journal entry) for 12 September 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1026 kcal
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Fat: 39.47g | Prot: 47.22g | Carbs: 134.28g.
Breakfast: Jeruk Nipis, Pepaya, Buah Anggur, V-Soy Soya Bean Milk Multi-Grain, Pisang, Brokoli. Lunch: Nasi Merah, Ayam Goreng, Tempe Goreng, Telur Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar). more...
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Losing 1.8 kg a Week
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