Weigh In record (no journal entry) for 11 September 2018
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1525 kcal
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Fat: 63.94g | Prot: 122.35g | Carbs: 108.98g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Del Monte Sliced Pineapple, Currysås, Fläskfilé, Basmatiris (Kokt). Dinner: Keso, Kokt Ägg, Linssoppa. Snacks/Other: Estrella Rostade Jordnötter, Keso. more...
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Losing 1.4 kg a Week
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Robert Ekwall's Weight History
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