Weigh In record (no journal entry) for 12 September 2018
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51.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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493 kcal
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Fat: 10.02g | Prot: 24.34g | Carbs: 78.26g.
Breakfast: 계란장조림, 계란 흰자, 우유, 찐고구마, 사과. more...
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Losing 4.9 kg a Week
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