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yannigm
Journal
11 Sep 18
yannigm's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
59.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
472 kcal
Fat: 20.00g | Prot: 16.39g | Carbs: 57.45g.
Breakfast:
Bimbo Pan Blanco (24g), Tortilla de Huevos o Huevos Revueltos con Queso.
Snacks/Other:
Torta Tres Leches.
more...
1706 kcal
Exercise:
Yoga - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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yannigm's Weight History
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