Weigh In record (no journal entry) for 11 September 2018
|
64.1 kg
Lost so far: 8.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1207 kcal
|
Fat: 94.01g | Prot: 72.50g | Carbs: 26.36g.
Breakfast: Café, Vitafor MCT. Lunch: Café, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface Americana, Repolho, Italac Manteiga, Cebolas, Tomates, Italac Queijo Mussarela, Ovo. Dinner: Andorinha Azeite de Oliva Extra Virgem, Italac Manteiga, Tomates, Alface Americana, Sadia Filezinho de Frango, Italac Queijo Mussarela. Snacks/Other: Frimesa Nata, Jussara Creme de Leite, Morangos, Italac Queijo Mussarela. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudinha1980's Weight History
|