Weigh In record (no journal entry) for 11 September 2018
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1409 kcal
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Fat: 36.82g | Prot: 65.18g | Carbs: 222.92g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Творожная Запеканка, Макароны Отварные, Борщ, Сливы. Dinner: VPLab Nutrition Low Carb Protein, VPLab Nutrition Батончик Кокос, Яблоко, Нектарин. more...
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Gaining 4.9 kg a Week
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