Weigh In record (no journal entry) for 11 September 2018
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2373 kcal
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Fat: 78.93g | Prot: 107.38g | Carbs: 341.88g.
Breakfast: Garbanzos Cocidos, Chocolate en Polvo (sin Endulzante), Zapallo Hervido, Avellanas, Maní, La Serenísima Leche Descremada, Uvas Pasas (sin Semillas), Frutillas, Avena. Lunch: Manzana Roja, Naranjas, Levadura de Cerveza, Chips de Banana, Naranjas, Rúcula, Salsa de Tomate, Knorr Tirabuzón Integrales, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Morrón, Zapallito Verde, Té Verde, Cebolletas o Cebollas de Primavera, Aceite de Oliva Extra Virgen, Puerros, Remolachas Cocidas (Frescas), Espinacas, Huevo Cocido. Snacks/Other: Leche de Avena, Huevo Cocido, Panela, Maizena Almidón de Maiz, Harina de Soja, Harina de Algarroba. more...
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Gaining 7 kg a Week
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