Weigh In record (no journal entry) for 11 September 2018
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1368 kcal
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Fat: 71.59g | Prot: 86.95g | Carbs: 105.89g.
Breakfast: Ceviz, İncir, Domatesler. Lunch: Bahçıvan Taze Kaşar Peyniri, Mantarlı Tavuk Sote, Mercimek Çorbası. Dinner: Domatesler, Kıvırcık Lahana, Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Mandalina. more...
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Losing 0.9 kg a Week
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cemilecemil's Weight History
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