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:D
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74.8 kg
Lost so far: 12.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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529 kcal
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Fat: 9.91g | Prot: 17.83g | Carbs: 99.19g.
Breakfast: Yeşil Elma, Susamlı Simit, Kuru Kayısı. Lunch: Üzüm, Kuru Kayısı, Susamlı Simit. Dinner: Ayran, Domatesler, Soğanlar, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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3004 kcal
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Exercise:
Hiking - 52 minutes, RPM - 1 hour and 5 minutes, Sitting - 7 hours and 21 minutes, Standing - 55 minutes, Resting - 9 hours and 27 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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fatbutdead's Weight History
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