Weigh In record (no journal entry) for 11 September 2018
|
52 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1548 kcal
|
Fat: 62.42g | Prot: 41.47g | Carbs: 206.76g.
Breakfast: Kuru Pasta, Elma, Üzüm, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Menemen. Snacks/Other: Mandalina, Tamek Şeftali Nektarı, Kuru Pasta, Centro Küp Gofret Kakaolu, Fındıklı, Sütaş Dil Peyniri, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|