Weigh In record (no journal entry) for 11 September 2018
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88.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1838 kcal
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Fat: 61.02g | Prot: 75.13g | Carbs: 241.88g.
Breakfast: Çay Şekerli, Nesquik Kakaolu Tam Tahıllı Bar, Susamlı Simit. Lunch: Et Haşlama, Bulgur Pilavı, Tavuk Çorbası. Dinner: Coca-Cola Coca-Cola, Makarna, Etli Nohut. Snacks/Other: Tadım Fındıklı Bar, Tadım Çiğdem, Cappy Karışık Meyve Suyu. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sonsuzas's Weight History
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