Weigh In record (no journal entry) for 11 September 2018
|
58.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1984 kcal
|
Fat: 88.59g | Prot: 101.66g | Carbs: 200.03g.
Breakfast: Boni Amandelschilfers, Boni Bosvruchten, Quaker Havermout (40g), Chiazaad, Boni Kokospoeder, Colruyt Everyday Magere Verse Kaas. Lunch: Everyday Jonge Gouda, Ei, Cherrytomaten, Volkoren Brood, Boni Groene Soepmix. Dinner: Everyday Jonge Gouda, Bruine Boterham, Effi Confituur Woudvruchten, Gebakken Aardappelen, Boni Champignonsaus, Delhaize Kalkoenfilet, Effi Confituur Woudvruchten, Bruine Boterham, Planta Planta met Boter, Everyday Jonge Gouda. Snacks/Other: Boni Amandelschilfers, Colruyt Everyday Magere Verse Kaas, Alpro Soya Soya Unsweetened, Boni Lijnzaad, Alpro Soya Soya Unsweetened, Appel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChelseaStrvtn's Weight History
|