Weigh In record (no journal entry) for 11 September 2018
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1516 kcal
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Fat: 113.87g | Prot: 67.23g | Carbs: 62.72g.
Breakfast: 방탄커피. Lunch: Nature's Way MCT Oil, 쇠고기 스테이크, 호박, 단호박찜, 가지, 토마토, 양배추. Dinner: 양배추, 토마토, 가지, 호박, 동태전, 단호박찜, Nature's Way MCT Oil. more...
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Gaining 0.3 kg a Week
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