Amelie Amaral's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

83.4 kg Lost so far: 18.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1600 kcal

Fat: 66.90g | Prot: 36.12g | Carbs: 214.94g. Breakfast: Azeite de Oliva Extra-Virgem, Abobrinha, Ovo Frito sem Gordura, Cogumelos. Lunch: Vapza Carne Seca Desfiada, Caldo de Mandioca, Pinhão Cozido. Dinner: Elma Chips Sensações Cebola & Shoyu, Fini Beijos de Morango. Snacks/Other: Only4 Chocolate com Açúcar de Coco. more...

350 kcal

Exercise: Sexual Activity - 2 hours, Apple Health - 22 hours. more...

Losing 0.6 kg a Week

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Amelie Amaral's Weight History

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Amelie Amaral's Journal, 11 Sep 18

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Amelie Amaral's Weight History