Weigh In record (no journal entry) for 11 September 2018
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83 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1265 kcal
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Fat: 66.86g | Prot: 133.93g | Carbs: 27.84g.
Lunch: Cenouras Cozidas, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yema Ricota Defumada com Pimenta, Peito de Frango no Forno, Grelhado ou Assado, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde. Snacks/Other: Polenguinho Polenguinho Tradicional, Scala Queijo Prato, Ovo Mexido. more...
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2632 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Boucinha's Weight History
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