Weigh In record (no journal entry) for 11 September 2018
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57.7 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1724 kcal
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Fat: 71.26g | Prot: 101.55g | Carbs: 172.40g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, La Serenísima Queso Untable Port Salut Light, Pan Blanco. Lunch: Mandarinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, La Campagnola Atún en Aceite, Huevo Duro, Gallo Arroz Integral. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta o Lomo de Cerdo, Mandarinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Manzana, Pan Blanco, Queso Fundido Americano o Tipo Cheddar, Paladini Jamón Cocido, Queso Fundido Americano o Tipo Cheddar, Paladini Jamón Cocido, Pan Blanco, Grandiet Galletas de Arroz. more...
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2540 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Desk Work - 5 hours, Apple Health - 17 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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mon_dealmeida's Weight History
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