joicerm781's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

74 kg Lost so far: 1.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

907 kcal

Fat: 30.60g | Prot: 73.48g | Carbs: 86.56g. Breakfast: Ovo Mexido, Sadia Mussarela, Pão de Aveia. Lunch: Substancia Canja de Galinha. Dinner: Substancia Canja de Galinha. Snacks/Other: Itambé Iogurte Grego Zero. more...

2418 kcal

Exercise: Circuit Training - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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joicerm781's Journal, 11 Sep 18

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joicerm781's Weight History