Weigh In record (no journal entry) for 11 September 2018
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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928 kcal
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Fat: 26.84g | Prot: 24.52g | Carbs: 156.63g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Nasi Goreng Ayam. Lunch: Pisang, Pisang. Dinner: Pisang, Bimoli Minyak Goreng, Nasi Putih, Telur Goreng, Sayur Campuran, Tempe Goreng. more...
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Losing 8.4 kg a Week
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