Weigh In record (no journal entry) for 11 September 2018
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82.1 kg
Lost so far: 24.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1278 kcal
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Fat: 55.29g | Prot: 81.21g | Carbs: 117.00g.
Breakfast: Suavipan Xilitol Adoçante Natural, Pão Integral, Coqueiro Atum Ralado em Molho de Tomate, 3 Corações Cappuccino Chocolate. Lunch: Água com Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Regina Queijo Mussarela, Atum, Tapioca. Dinner: Bauducco Pão de Mel, Tomates. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.4 kg a Week
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Ana P Rocha's Weight History
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