Weigh In record (no journal entry) for 11 September 2018
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108.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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704 kcal
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Fat: 49.70g | Prot: 33.31g | Carbs: 37.86g.
Breakfast: Café Expresso, Pão de Linhaça Low Carb, Sadia Queijo Mussarela (40g), Itambé Iogurte Natural Integral. more...
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Losing 4.9 kg a Week
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