Weigh In record (no journal entry) for 11 September 2018
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94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2799 kcal
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Fat: 80.02g | Prot: 209.49g | Carbs: 300.07g.
Breakfast: Awokado, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Decomorreno Kakao, Bio Planet Ekologiczny Olej Kokosowy Virgin, Jajko (Całe). Lunch: Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Olej Lniany, Sonko Kasza Gryczana, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Lidl Owoce Leśne z Porzeczkami, Jabłka, BioTech USA Iso Whey Zero, Pilos Jogurtos Typu Greckiego, Pomidory, Masło, Mięso z Piersi Kurczak, Chleb Żytni. more...
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3403 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes. more...
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Gaining 3.5 kg a Week
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