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상체 67분
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2416 kcal
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Fat: 102.02g | Prot: 137.98g | Carbs: 240.23g.
Breakfast: NOW 브라질너트, 샐러드, 머슬테크 플래티넘 카제인. Lunch: BSN 신타6, 샐러드. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 팔도 팔도비빔면, 치킨텐더, 치킨텐더. more...
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Losing 10.5 kg a Week
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jungkilkim's Weight History
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