Weigh In record (no journal entry) for 11 September 2018
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70.3 kg
Lost so far: 20.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1159 kcal
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Fat: 46.47g | Prot: 39.58g | Carbs: 145.47g.
Breakfast: Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Patates Kızartması, Soğan Halkaları (Ekmekli ve Kızarmış). Dinner: Etli Lazanya. Snacks/Other: Yaş Pasta, Badem Şekeri, Şekersiz Türk Kahvesi. more...
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steady weight
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diyetkafası's Weight History
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