Weigh In record (no journal entry) for 11 September 2018
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1243 kcal
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Fat: 50.87g | Prot: 77.29g | Carbs: 126.81g.
Breakfast: Da Colônia Goiabinha Zero Adição de Açúcar, Nutrella Pão Integral Grãos e Castanhas, Café, Torcida QUEIJO MUSSARELA TOYA. Lunch: Camil Feijão Rajado, Banana-da-Terra Frita, Peixe, Peixe Empanado Frito. Dinner: Santa Helena Paçoquita (20g), Natural Life Granola Tradicional Light, Mika Pipoca. Snacks/Other: Sabor Mineiro Pão de Queijo. more...
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Losing 1.8 kg a Week
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leylanne's Weight History
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