Weigh In record (no journal entry) for 11 September 2018
|
66.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1332 kcal
|
Fat: 49.39g | Prot: 106.92g | Carbs: 119.10g.
Breakfast: Miel, Omelette ou Oeuf Brouillé, HERKULESS Flocons d'avoine. Lunch: Rate Mouton, Oranges, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Concombre (avec Peau), Citrouille, Oignons. Dinner: Poisson, Noix, Avocat, Jaouda Perly Fromage Frais Nature, Jaouda Lait Entier, ON HYDRO WHEY Platinum. Snacks/Other: ON BCAA THRAIN + SUSTAIN. more...
|
|
1972 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elhannaouimoha's Weight History
|