Weigh In record (no journal entry) for 11 September 2018
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1366 kcal
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Fat: 104.25g | Prot: 83.57g | Carbs: 25.29g.
Breakfast: Hindistan Cevizi Yağı, Mis Krema. Lunch: Yeşil Zeytin, Siyah Zeytin, Sızma Zeytinyağı, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates. Dinner: Tereyağı, Mis Krema, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Hindistan Cevizi Yağı, Mis Krema. more...
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Losing 7.7 kg a Week
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angelslifestyle's Weight History
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