plushkitty's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

61.5 kg Lost so far: 7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1927 kcal

Fat: 125.44g | Prot: 101.92g | Carbs: 102.29g. Breakfast: ВкусВилл Блины Ручной Работы, ВкусВилл Хлеб Житный Цельнозерновой без Муки, ВкусВилл Сыр Грюнбергер. Lunch: Натуральный Продукт Сыр Сулугуни, ВкусВилл Перец Фаршированный. Snacks/Other: Арахис, Пятерочка Груша Желтая, Шоколадница Капучино на Кокосовом Молоке. more...

2273 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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plushkitty's Journal, 11 Sep 18

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