Weigh In record (no journal entry) for 11 September 2018
|
65.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1200 kcal
|
Fat: 53.26g | Prot: 53.96g | Carbs: 136.14g.
Breakfast: Haferflocken Овсяные Хлопья, Мёд, Груши. Lunch: Красные Помидоры, Premialle Фета. Dinner: Галичина Йогурт Карпатский, Spomlek Сыр Радамер, Гречка Отварная. Snacks/Other: Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikakrat's Weight History
|