Weigh In record (no journal entry) for 11 September 2018
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93 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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962 kcal
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Fat: 30.08g | Prot: 50.95g | Carbs: 142.59g.
Breakfast: Морковный Пирог, Гречка Отварная, Цветная Капуста с Яйцом, Красные Помидоры. Lunch: Овсяные Отруби. Dinner: Арбуз, Nutrilite Протеиновый Порошок. more...
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Losing 4.9 kg a Week
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shlep2018's Weight History
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