Weigh In record (no journal entry) for 11 September 2018
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2888 kcal
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Fat: 87.40g | Prot: 166.50g | Carbs: 351.22g.
Breakfast: ICA Corn Flakes, Nestle Havre Cheerios, Rågbröd, Garant Högrev Hamburgare, Apelsiner, ICA Havregryn. Lunch: Potatis (Skalad, med Salt, Kokt), Risenta Röd Quinoa, Zeta Ekologiska Svarta Bönor, Quorn Filéer. Dinner: Garant Brioche Korvbröd, Gouda eller Edamer Ost. more...
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Gaining 1.8 kg a Week
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johanekvall's Weight History
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