Weigh In record (no journal entry) for 11 September 2018
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1126 kcal
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Fat: 44.77g | Prot: 60.80g | Carbs: 126.11g.
Breakfast: Белый Город Молоко 2.5%, Коломенское Вафли с Вареной Сгущенкой, Данон Творог Мягкий 5%. Lunch: Арбуз. Dinner: Лосево Творожная Запеканка с Изюмом. Snacks/Other: Сухие Жареные Очищенные Семечки. more...
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Gaining 1.2 kg a Week
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Natali_dnka's Weight History
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