Weigh In record (no journal entry) for 11 September 2018
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1486 kcal
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Fat: 39.90g | Prot: 77.04g | Carbs: 173.96g.
Breakfast: Nu3 Açaï, Graines de Chia Séchées, Lait de Riz, Quaker Flocons d'avoine (40g), Casino Jambon Sec. Lunch: Huile d'Olive, Carottes Cuites, Soy Seitan en Tranches, Quinoa (Cuit), Cora Lentilles Corail. Dinner: Courgette, Oeuf. Snacks/Other: Affligem Bière Blonde, Pomme. more...
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1972 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Rowing - 10 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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