Weigh In record (no journal entry) for 11 September 2018
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103.2 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1248 kcal
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Fat: 74.18g | Prot: 58.36g | Carbs: 83.14g.
Breakfast: Gouda eller Edamer Ost, Valio Lätt Naturell Yoghurt Laktosfri, Kavli Flatbröd, Cocktailtomater. Lunch: Sallad, ICA Selection Avokado, Pepsi Pepsi Max, Lax. Dinner: Omelett, Scan Falukorv, Innocent Super Smoothie Recharge. Snacks/Other: Göteborgs Digestive utan Socker, Pepsi Pepsi Max. more...
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3272 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mala72land's Weight History
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