Weigh In record (no journal entry) for 11 September 2018
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63.7 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2011 kcal
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Fat: 70.08g | Prot: 141.34g | Carbs: 208.49g.
Breakfast: Conad Piacersi Latte Scremato, Alce Nero Marmellata di Pesche senza Zucchero, Certossa Pane Integrale Morbido a Fette (1). Lunch: Pane Bianco, Polpette con il Sugo. Dinner: Anguria, Pesche, Pesca Noce, Uva, Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Certossa Pane Integrale Morbido a Fette (1), Polpette con il Sugo. Snacks/Other: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Milbona Skyr Vaniglia, Frittata di Patate, Anguria. more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Driving - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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