Weigh In record (no journal entry) for 11 September 2018
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71 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1145 kcal
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Fat: 55.53g | Prot: 39.09g | Carbs: 125.53g.
Breakfast: İçim Beyaz Peynir, Menemen. Lunch: Cacık. Dinner: Spagetti. Snacks/Other: Tatlı Kavun, Yaş Pasta, Tadım Kabak Çekirdeği, Gün Kurusu, Ülker Bitter Çikolata %85, Şekersiz Türk Kahvesi. more...
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Gaining 2.8 kg a Week
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eylülün annesi's Weight History
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