Weigh In record (no journal entry) for 11 September 2018
|
83.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
719 kcal
|
Fat: 25.37g | Prot: 24.24g | Carbs: 104.65g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Salatcup Käse & Schinken. Dinner: Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Äpfel, Freeway Grapefruit Light, Kaffee mit Milch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo2408xx's Weight History
|