Weigh In record (no journal entry) for 11 September 2018
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89.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1434 kcal
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Fat: 51.48g | Prot: 64.70g | Carbs: 126.31g.
Breakfast: Domatesler, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Nutella Nutella, Sarelle Fındık Ezmesi. Dinner: Rakı, Beyaz Ekmek, Pişmiş veya Izgara Karides. Snacks/Other: Elma. more...
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Gaining 0.1 kg a Week
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28018300's Weight History
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