mrecep's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

79.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

481 kcal

Fat: 33.13g | Prot: 28.20g | Carbs: 19.86g. Breakfast: Haşlanmış Yumurta, Sütaş Dil Peyniri. Lunch: Kısır. Snacks/Other: Ceviz, Çerezya Çiğ Fındık. more...

2949 kcal

Exercise: Gym - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Gaining 0.2 kg a Week

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mrecep's Journal, 11 Sep 18

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mrecep's Weight History