Weigh In record (no journal entry) for 11 September 2018
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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700 kcal
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Fat: 7.82g | Prot: 22.50g | Carbs: 138.49g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mixmey Erik , Buğday Simit. Dinner: Muz. Snacks/Other: Unique Uniq2go Chocolight Bar. more...
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Gaining 0.7 kg a Week
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