Weigh In record (no journal entry) for 11 September 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1062 kcal
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Fat: 35.99g | Prot: 52.91g | Carbs: 134.30g.
Lunch: Usus Ayam, Oatbits Strawberry and Yoghurt, Bimoli Minyak Goreng, Ikan Panggang, Finna Sambal Pedas, Telur Goreng, Terong Goreng, Mentimun (dengan Kulit), Nasi Putih, Buah Anggur, Blewah Melon, Buah Pir, Apel Fuji. more...
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steady weight
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unyilbawell's Weight History
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