Weigh In record (no journal entry) for 11 September 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1979 kcal
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Fat: 66.63g | Prot: 112.02g | Carbs: 239.63g.
Breakfast: 三添 花生酱（原酱）, 曼可顿 高纤维全麦面包, 千岛沙拉酱, 藜麦（煮熟）, 煮熟的南瓜, 火鸡熏肉, 麦西恩 原味卷饼, 蔬菜沙拉. Lunch: 三添 花生酱（原酱）, Smithfield 火腿, 乐芝牛 三明治切片奶酪, 雄鸡标 水浸金枪鱼块, 煎鸡蛋, 曼可顿 高纤维全麦面包, 墨西哥风味玉米片. Dinner: 植物油, 青菜, 4度 健身鸡胸肉（男款）, 米饭. Snacks/Other: 澳洲青苹果, Profit 蛋白粉 蛋白粉, 香蕉, 白砂糖（颗粒状或块状）. more...
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Losing 2.1 kg a Week
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