Weigh In record (no journal entry) for 11 September 2018
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56.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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894 kcal
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Fat: 34.64g | Prot: 35.93g | Carbs: 110.53g.
Breakfast: 토마토, 토마토, 토마토, 오이 (껍질제거), 오이 (껍질제거). Lunch: 매일유업 저지방우유, 스타벅스 (Starbucks) 에스프레소, 인도 난 (납작빵), 인도 난 (납작빵), 인도 난 (납작빵), 무인양품 팔락파니르 커리. Dinner: 아이스 아메리카노. more...
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1825 kcal
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Exercise:
Circuit Training - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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cutybell00's Weight History
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