Weigh In record (no journal entry) for 11 September 2018
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92.3 kg
Lost so far: 29.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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776 kcal
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Fat: 33.69g | Prot: 71.39g | Carbs: 48.24g.
Breakfast: Zero Сироп Шоколад с Лесным Орехом, Компас Здоровья Семена Льна, Ирмень Сметана 10%, Лакт Творог 2%. Lunch: Гречка, Сердце Куриное, Гриб Моховик. more...
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Losing 0.2 kg a Week
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ezovatevs1977's Weight History
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