Weigh In record (no journal entry) for 10 September 2018
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96.8 kg
Lost so far: 2.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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977 kcal
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Fat: 41.18g | Prot: 63.79g | Carbs: 83.09g.
Breakfast: Bauducco Cereale Multi Grãos, Café (Infusão), Melitta Café Tradicional, Zero-Cal Adoçante. Lunch: Coca-Cola Coca-Cola Zero, Swift Seleta de Legumes, Prato Fino Arroz Integral (15g), Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada. Dinner: Heinz Maionese, Maille Mostarda Dijon Originale, Alface Americana, Cenouras, Beterrabas, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Bauducco Cereale Multi Grãos. more...
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3171 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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