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🌝體重45.5📈體脂23📉
🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
📊結算：耗能 > 攝食 =715 卡
🗓活動耗能▶️1921卡
🍽攝食量▶️1206卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量（4級）
💪運動耗能▶️940卡
🧘♀️健身操×4組
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45.5 kg
Lost so far: 1.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1206 kcal
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Fat: 43.81g | Prot: 54.71g | Carbs: 164.14g.
Breakfast: 遠洋牌 鮪魚三明治, 吐司, UCC 炭燒濾掛式咖啡, 林鳳營 鮮乳, 雞蛋（整個）. Lunch: 雞蛋（整個）, 蒸南瓜. Dinner: 芭樂, 林鳳營 全脂鮮奶, 炒青菜（地瓜葉）. Snacks/Other: 牛肉乾, 木瓜, 洽洽 葵瓜子, 金桔檸檬. more...
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1921 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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