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Jumboguo
Journal
11 Sep 18
Jumboguo's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
82.6 kg
Lost so far:
0.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
2100 kcal
Fat: 78.99g | Prot: 45.33g | Carbs: 298.22g.
Breakfast:
Kirkland Whole Milk, 家樂氏 (Kellogg's) 東尼香甜玉米片, 星巴克 (Starbucks) 美式咖啡(中杯).
Lunch:
五花肉, 湯, 煎餅, 飯.
Dinner:
千層餅.
Snacks/Other:
冰茶.
more...
2261 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Jumboguo's Weight History
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