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shadowx1110
Journal
17 Aug 12
shadowx1110's Journal, 17 Aug 12
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Weigh In record (no journal entry) for 17 August 2012
116.6 kg
Lost so far:
42.2 kg
.
Still to go:
48.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 August 2012:
1896 kcal
Fat: 136.46g | Prot: 132.73g | Carbs: 44.02g.
Breakfast:
Sausage Pepper Onion & Mushroom Quiche.
Lunch:
Chili Salad.
Dinner:
Cheesy Pork Casserole.
Snacks/Other:
sunflower seed, Tea (Brewed).
more...
3513 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 1.6 kg a Week
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shadowx1110's Weight History
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